Ingredients
455g (1lb) mackerel fillets, fresh or defrosted
1 x 150g jar Teriyaki sauce
2.5cm (1”) piece root ginger, finely chopped
2 cloves garlic, crushed
Serves 4
NUTRITIONAL VALUES PER PORTION (APPROX) 254 Kilocalories;
22g Protein; 19g Fat; 8g Carbohydrate; 0g Fibre.
Method
Preheat the grill
Lay the fillets on the grill pan. Mix the Teriyaki
sauce with the ginger and garlic and spread over the
fillets.
Cook the fillets under a moderate heat for 6-8 minutes.
Serve with noodles and stir-fried vegetables.
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